Sinking In Stress
Sinking In Stress You’ve more than likely experienced stress at some level in your life, and for many, it’s a daily occurence. But stress isn’t just an emotion; it’s a mental, emotional, and physical response in the body. When the body is under stress, it triggers the “fight or flight” response, and while this response is meant to help us in times of danger, prolonged states of stress can result in havoc on the body. If stress is allowed to continue without relief it can lead to headaches, upset stomach, chest pain, problems sleeping, depression, anxiety, and it can [...]









