As the back-to-school season approaches, it’s natural for children to experience a mix of excitement and nervousness. Whether your child is starting school for the first time or returning to a new grade, back-to-school jitters are a common phenomenon. In this blog post, we’ll share some practical tips to help you support your child in managing their back-to-school jitters and setting the stage for a positive and confident start to the new school year.
1. Start the Conversation Early
Begin talking about the upcoming school year in advance. Engage your child in discussions about their expectations, hopes, and any worries they may have. This open dialogue will allow them to express their feelings and give you valuable insights into their concerns. Assure them that it’s completely normal to feel nervous and that everyone, including adults, experiences these emotions during significant life changes.
2. Establish a School Routine
A consistent routine can be reassuring for children. As the school start date approaches, gradually shift their sleep and meal times to match the school schedule. Additionally, involve them in picking out school supplies and organizing their backpack, which can create a sense of excitement and ownership.
3. Model Calmness and Positivity
Children are perceptive and can easily pick up on their parent’s emotions. Stay positive and confident about the upcoming school year. Your enthusiasm and encouragement will be contagious and can help alleviate their anxieties.
4. Be Patient and Supportive
Finally, be patient and understanding throughout the back-to-school process. Transitions take time, and your child may need a little extra support and comfort during this period. Celebrate their achievements, big or small, and offer encouragement and praise to build their confidence.
Remember, the back-to-school jitters are temporary, and with your guidance, your child will soon settle into their new routine with enthusiasm and eagerness to learn. Together, let’s make this academic year a successful and joyous one!
Connected Pick
Headspace
If your child is dealing with back-to-school stress, Headspace could help! The app is a platform for kids to learn meditation techniques. With its user-friendly interface and engaging cartoon videos, meditation becomes a fun and accessible experience for children. By practicing meditation, your child can improve their back-to-school anxiety by reducing stress, improving focus, regulating emotions, and enhancing sleep quality.
Get Headspace here.
Unplugged Activities
Back-to-School Art Project
Incorporating art into a child’s routine, especially during the back-to-school period, can be a valuable tool for emotional well-being and anxiety management. Parents can encourage and participate in a creative art project together, such as creating a pencil case for the new school year. This activity can be both fun and therapeutic. We’ve included a YouTube video of DIY pencil case ideas to add an extra dose of excitement and inspiration. Check out the video here.