GRADE LEVEL: 9th, 10th, 11th, 12th
SUBJECT: High School Electives
CREDITS: 0.5
SINGLE COURSE: $175 for 12 months access
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Health & Physical Education 1a: Introduction
Description
Your health is more than skin deep- or should we say muscle deep? There are many factors that influence your fitness from biological predispositions to the foods you eat, the sleep you get, your psychology, and more! This course will go beyond the superficial of fitness and dig into the science behind it. You will explore the basics of how to assess your baseline fitness, design and implement a fitness plan, fuel your body to achieve your fitness goals, and stay safe while improving your health. Physical fitness is a journey, not a destination: start your expedition now!
Prerequisites: None
Suggested Grade Level: High school
Credits: 0.5
